Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pYja1rjYn1A
http://trainerjosh.com/workouts/spart... ... Go here for the complete Spartan 300 abs workout • In this Spartan 300 Abs Workout you're going to be doing 300 reps of 10 different hardcore abs exercises. There's absolutely no rest allowed during the 300 abs workout as you immediately move from one abs exercise to the next. This extreme abs workout is inspired by the hardcore gladiators of the film 300. • If you feel like you need to build more muscle while burning more fat then go to http://www.heatblast7.com for a full 70 athlete workout program. If you're ready to get a lean sexy body then join the H.E.A.T. Blast 7 crew and explode through your genetic potential for maximal muscle gains and extreme fat burning. • Here are the reps and exercises for the spartan 300 abs workout... • 1. Plank Touches (x20) • 2. Bicycle Rotates (x40) • 3. Russian Twists (x30) • 4. Spider Crawls (x20) • 5. Scissor Kicks (x30) • 6. Squat Thrusts (x30) • 7. V-Situps (x25) • 8. Side-Ups (x20/side) • 9. 1-Legged Hip Bridges (x15/side) • 10. Mountain Climbers (x45)
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