Quickly Clarified Individual Throttle Bodies in 3 Minutes

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For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS • Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. • Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles. The forward fold with crossed legs stretch is a stretch that can help keep IT band issues at bay. • Start in a standing position with your feet together. Cross your right leg over your left leg, setting your right foot down to the outside of your left foot. Reach down toward your left foot and breathe deeply. Hold for 30 seconds as the muscle releases. • Do the same with the opposite foot. Repeat five times. • Add these additional IT band stretches to your routine. • • Wall or Chair-Supported Stretch -    • IT Band Stretches | Wall or Chair-Sup...   • • Supine IT Band Stretch -    • IT Band Stretches | Supine IT Band St...   • • Belt/Strap IT Band Stretch -    • IT Band Stretches | Belt/Strap IT Ban...   • • Side-Lying IT Band Stretch -    • IT Band Stretches | Side-Lying IT Ban...   • • Foam Rolling -    • IT Band Stretches | Foam Rolling   • ▶Subscribe to learn more about Cleveland Clinic: • https://www.youtube.com/user/Clevelan... • #ITBandStretches #ITBandSyndrome

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