Christmas Card quotThe Christmas Blessingquot

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pZYmiEnDFX8

16 Dynamic Stretches for Runners • 1. Standing Calf and Hamstring Stretch (0:41) • 2. Three Way Leg Swings (0:52) • 3. Hurdles (1:10) • 4. Crescent to Hamstring Stretch (1:25) • 5. Knee Pull (1:38) • 6. Standing Squat Stretch (1:50) • 7. Standing TFL Stretch (2:03) • 8. Standing Glute Stretch (2:19) • 9. Cross Body Knee with Lateral Leg Raise (2:31) • 10. Squat with Rotational Reach (2:43) • 11. Frankensteins (2:56) • 12. Lunge and Reach (3:08) • 13. Knee Tuck with Kick Back (3:23) • 14. Calf Raise Circles ( 3:36) • 15. Three Way Ankle Mobility (3:53) • 16. Three Way Shin Stretch (4:12) • • Subscribe To our Channel before you go: / redefiningstrengthoc • Looking for more workouts? • Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! • Apple Users: https://goo.gl/PNEAUt • Android Users: https://goo.gl/ixxwyz • Looking for Nutrition? • Take our quiz to find out which macro ratio will work best for you! • https://goo.gl/q5ezJr • Follow Redefining Strength… • Online: https://redefiningstrength.com • On Facebook: / redefiningstrength • On Instagram: / redefiningstrength • For RS SWAG: https://swag.redefiningstrength.com

#############################

New on site