AVOID These 2 Exercises After an Ankle Sprain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=p_161IVGqY4

Today I want to show you why you should AVOID these 2 exercises after an ankle sprain!! The most common ankle sprain is an inversion sprain but many medical providers are still prescribing Alphabet spelling and Ankle Circles . In this video, I explain WHY these exercises should be avoided immediately after an acute inversion ankle sprain. • Check out our new OEP merchandise: 👚👕☕️ / @orthoevalpal • Want to support Ortho Eval Pal? Hit the DONATE button in the banner or use the new APPLAUD 👏 button near the Like button. • Want to join the OEP community? Click here to jump onto our email list. https://orthoevalpal.com SUBSCRIBE at the bottom of the page. • Check out our WEBSITE!! Click HERE: https://orthoevalpal.com • Are you looking for One on one Coaching? We have it! https://orthoevalpal.com/online-coaching • Ask me your ortho evaluation questions and I will answer them on the show: [email protected] • Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis / orthoevalpalwithpaulmarquis • Follow our Podcast show on Apple Podcasts https://podcasts.apple.com/us/podcast..., Spotify https://open.spotify.com/show/2j48359... and most all other podcasting platforms. Just search: Ortho Eval Pal • Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or Fresh Rest Bedding(freshrestbedding.com/marquis) or • EZ Slant (http://ezslant.com/) • #AnkleSprain #OrthoEvalPal

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