Isometric Strengthening for Cervical Spine Stabilization Ball on Wall Exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pds731yXRnY

Instead of using your hand for resistance during isometric cervical spine strengthening exercise, try this variation using a ball and a wall (or back of a door). This option offers less stress on the shoulders and promotes better posture. See my cervical stabilization video for more exercises. • Cervical Spine Stabilization Exercise... . • For best results, perform the isometrics daily. Start with a 3-second hold and perform 3 repetitions of each movement. • Timestamps • 00:00 Intro • 02:33 Posture Scan and Correction • 03:40 Isometric Retraction • 05:45 Isometric Left Lateral Flexion/Sidebending • 06:45 Isometric Left Rotation • 07:53 Isometric Flexion • 09:09 Isometric Right Lateral Flexion/Sidebending • 10:14 Isometric Right Rotation • 11:23 Tips • 12:14 Matching breathwork with movement • 12:40 Duration, repetition and frequency • Relevant Videos: • Cervical Stabilization: • Cervical Spine Stabilization Exercise... • Part 2 Cervical stabilization: • CERVICAL SPINE STABILIZATION 2 | Inte... • Lower Cervical Stabilization: • Cervical Stabilization Exercises for ... • Upper Cervical Stabilization: • Upper CERVICAL SPINE stabilization EX... • Cervical Spine Playlist: • Neck Pain Relief and Cervical Spine S... • Groove EasySleeper Pillow Review: • Will the Groove Pillow Get Rid of Nec... • As an Amazon Associate, I earn from qualifying purchases. • Small ball: https://amzn.to/3sRnw9r • Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. • *This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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