Lengthening the hamstrings 3 Three brief routines

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=phoWzTbwIF8

2:08 on your back • 7:22 in side lying • 9:33 in standing • According to a scientific paper by James Stephens, which appeared in the Journal of American Physical Therapy Association, it's not only possible to lenghten the hamstrings without stretching, but with the same (or even better) progress as with stretching. Here's the link to the study: https://academic.oup.com/ptj/article/... • This is a video series by Guild Certified Feldenkrais Practitioner Alfons Grabher to show the movements used in that study, as well as other „Awareness through movement“ classes to find length in the hamstrings without stretching. • The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose. • +++++ • Please give a THUMBS UP. Help the videos to become more popular by thumbs up, commenting, subscribing and sharing. • See my book My Feldenkrais Book on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com • Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments. • +++++ • IF YOU WOULD LIKE TO SUPPORT my YouTube video production, with any amount you like starting from 1$, any donation is greatly appreciated: • http://www.paypal.me/AlfonsGrabher • +++++ • Wish you a good time on the floor, • thanks for your support, • Alfons

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