Youtor
Intense Circuit Training
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=plr2Nn8xdsI
Intense circuit training is a form of body conditioning that combines cardio and resistance training in the same workout. It involves rotating through moderate-intensity exercises with little to no rest. The workout alternates upper and lower body moves as well as high-intensity and • lower-intensity exercises. The idea is a challenging, total body routine that promises better weight loss results in less time. Circuit training targets strength building and muscular endurance. • List of exercises: • Batter rope 4 sets • Land mine lunges • Body weight squats with kettle bells • Elevated Renegade row • Box jump • Agility ladder • Sprint • Pushups • Pull ups • DB squats (off set) • Check out my books Limitless Humans and Chasing Genius on Amazon: • https://www.amazon.com/s?i=stripbooks...
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