30Minute NoEquipment Tabata Workout HighIntensity Bodyweight Cardio Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pnBIuKickYY

Get ready to torch calories and build strength with this intense 30-minute Tabata workout! No equipment is needed—just your body weight and determination. Perfect for all fitness levels, this high-intensity interval training (HIIT) routine will keep your heart pumping and muscles burning. • Timestamps Chapters: • 00:00 Intro • 00:05 Warmup • 00:50 Swimmer Crunches + Reach To Knee • 01:20 Plyo Lunge • 04:50 Single Leg Glute Bridge • 05:20 Chair Pose / Burpee • 08:50 Twisting Situp • 09:20 Donkey Kick + Pulses • 12:50 Plank Up Down / X Plank Jacks / Inchworm / Jump • 13:20 Sumo Squat / Bounce / Pivot • 16:50 Pushup / Bird Dog • 17:20 X-Ups • 20:50 Heel Walk • 21:20 Shoulder Taps • 24:50 Pyramid Tricep Extension • 25:20 Jumping Jack Punch Twist • 28:40 Cool Down • 30:05 Outro • If you enjoyed this workout, smash that like button, drop a comment below with your favorite exercise, and don’t forget to subscribe for more high-energy workouts every week! Share this video with your friends and challenge them to join you on your fitness journey. #tabata #hiit #cardio #workout #exercise

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