Overhead Tricep Extension

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Tricep Workout • Triceps Kickbacks • • grab a dumbbell, place the other arm leg on a flat bench. Hold dumbbell by your side extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. • #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme #weightloss #abs #personaltrainer #goals #gains #exercise

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