22 Minute Full Body Mobility Routine V3 FOLLOW ALONG

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pr7nmMAZYqg

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app • AT HOME PROGRAM: • At Home Program • ROUTINE PDF: https://www.bodyweightwarrior.co.uk/b... • ORIGINAL ROUTINE: • Full Body Mobility Routine (FREE DOWN... • V2 ROUTINE: • 15 Minute Full Body Mobility Routine ... • SHOP: http://www.bodyweightwarrior.co.uk/shop/ • COACHING: http://www.bodyweightwarrior.co.uk/on... • JOIN THE FACEBOOK GROUP: / bodyweightwarriors • INSTAGRAM: @TheBodyweightWarrior • / thebodyweightwarrior • This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility. • • MUSIC BY: • Mai Ligne - Pawn Shop • http://www.epidemicsound.com/ • See you in the next video!

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