15 Minute Full Body Cardio Workout No Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=proINILL4X4

Get more cardio workouts with a FREE BODi Previews account: https://bodi.company/47SqHNY • INSANITY MAX:30 isn’t just INSANITY on fast-forward. With 150 brand-new moves, it’s a whole new way to work out. This 30-minute cardio workout is full of fun and high-intensity movements with Super Trainer Shaun T. Max out a little farther each day, and when that happens you’re going to look and feel amazing. • Learn more about INSANITY MAX:30 here: https://bodi.company/3tfieFn • -------------------- • Key Moments • 00:00 Intro • 00:30 Chest Open Jack • 01:00 Jack Uppercut • 01:30: 1-2-3 Knee • 02:00 Cross Jack • 02:30 High Knee Jab • 5:00 Water Break + Active Stretch • 06:00 Squat Kick - R • 06:30 Pike-Up Spider - R • 07:00 10 2 • 7:30 Squat Kick - L • 08:00 Pike-Up Spider - L • 08:30 10 2 • 09:00 Squat Kick - Alt • 09:30 Pike-Up Spider - Alt • 10:00 10 2 • 10:30 Water Break • 11:00 Medicine Ball Twist • 11:30 Plank Jack - In Out • 12:00 4 Jab - 4 High Knee • 12:30 Medicine Ball Twist • 13:00 Plank Jack - In Out • 13:30 4 Jab - 4 High Knee • 14:00 Medicine Ball Twist • 14:30 Plank Jack - In Out • 15:00 4 Jab - 4 High Knee • 15:30 Water Break • 16:00 Plyo Power Knee - R • 16:30 Scissor Stance Jack • 17:00 Shoulder Tap - In Out • 17:30 Plyo Power Knee - L • 18:00 Scissor Stance Jack • 18:30 Shoulder Tap - In Out • 20:30 Water Break • 21:00 Slap Back Jack • 21:30 Suicide Burpee • 22:00 Plank Speed Tap - R • 22:30 Slap Back Jack • 23:00 Suicide Burpee • 23:30 Plank Speed Tap - L • 24:00 Slap Back Jack • 24:30 Suicide Burpee • 25:00 Plank Speed Tap - Alt • 25:30 Water Break • 26:00 Chair Squat • 26:30 Football Run • 27:00 2 Jab - 2 Tuck • 27:30 Chair Squat • 28:00 Football Run • 28:30 2 Jab - 2 Tuck • 29:00 Chair Squat • 29:30 Football Run • 30:00 2 Jab - 2 Tuck • 30:30 Cool Down • -------------------- • Sign up for BODi: https://bodi.company/44kfPaN • One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. • • SUBSCRIBE to our channel: / @bodi • INSTAGRAM: / bodi • FACEBOOK: / bodi • THREADS: https://www.threads.net/@bodi

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