Workout Wednesday BYU Men Crush 1k Repeats











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=puqa2imMY80

Watch full coverage of the 2019 NCAA XC Championships: https://bit.ly/34x0nYo • FloTrack visited the Cougars in September to see them get after it with some 1K repeats. • Workout: 10 x 1K Repeats with 60 seconds rest • Conner Mantz: 12 x 1K with 60 seconds rest (3:02, 3:05 3:06, 3:05, 3:06, 3:07, 3:00, 3:02, 3:01, 3:01, 2:54, 2:54) • Website: https://www.flotrack.org • Subscribe: http://bit.ly/2oK0ydE • Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 • Follow FloTrack • Facebook:   / flotrack   • Twitter:   / flotrack   • Instagram:   / flotrack  

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