Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pvSubQaJvU4
Handstand pop through is one of the most popular elite transitions in cheerleading. • Start in a proper handstand position in a prep level. • Flyers, while the bases dip, hold the proper handstand position. Then, place the feet straight under your hip ( to the bases’ hands). Make sure your chin is tucked in. • After placing the feet, roll your chest up, lift the chin and pull a nice high V. • Bases, aggressively lift the flyer straight up to through extension and release her arms. • Then, get stable and hold your arms extended. Place your hands straight under the Flyer’s hips, grab the feet when they come it and keep them under Flyer’s hips. • Happy stunting! • More content on: • IG - / • https://www.cheer-iq.com/ • E-mail: [email protected]
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