30 MIN HIIT Cardio HR12WEEK EXPRESS Day 37

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pvf6jcf-IYE

Okay we are reaching new levels of intensity and with this 30 Minute HIIT CARDIO Workout. No equipment is needed today, all you need to do is clear some space, follow along and prepare to sweat! #HomeWorkout #HR12WEEK #30MINWorkout #cardio #hiit • 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ • 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... • 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch • 🌎 Join the Facebook Community:   / heatherrobertsonforum   • 🙋🏼Follow on Instagram TikTok for recipes, tips more:   / heatherrobertsoncom   •   / heatherrobertsoncom   • 👟 My outfits: https://heatherrobertson.com/heathers... • Equipment Needed: • Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 • Workout Breakdown: • 0:00 Warm Up • 5:00 Circuit One (40s work + 10s rest x2 rounds) • Cross + Hop • Speed Skater • Pop Jack • Broad Jump Shuffle • Cross Climber • Station Sprint • • 15:00 Circuit Two (40s work + 10s rest x2 rounds) • Hip Twister • Hop Over • Jumping Jack • Side Leap + Shuffle • Inchworm Climber • High Knees • • 25:00 Cool Down Stretch • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • My Amazon Storefront: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • L I N K S • Website: http://www.heatherrobertson.com • Instagram:   / heatherrobertsoncom   • Facebook:   / heatherrobertsoncom   • Pinterest:   / heatherrobertsoncom   • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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