How to Flat Fall Forward by Sensei Rick Tew and NinjaGymcom

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pynUmOcC0rg

Martial Art Rolls and Falls https://ninjagym.com/ • Flat Fall Forward is an exercise developed to teach students how to fall forward and land with minimum injury. • Facing the falling surface, slide the feet back into a horse stance. • Slide your feet back falling forward onto the balls of the feet. • The forearms break the fall palms down in the shape of a triangle. • Knees are off the ground and the head is turned sideways. • Bring one knee up and roll forward coming into a protective stance. • Applications: • Drop behind objects out of sight • Feet get pulled out from under you • Getting pushed against a wall or tree / standing upright • Counter a charge coming straight in - Flat fall on head/shoulder • Fall from reasonable height - keeps forearms and body safe • Core isometric strengthening - Hold Position • Shoulder lock - Partner is bent over - you are on side doing chicken wing shoulder lock - flat fall down partner is flat on ground and your on balls of feet. • https://RickTew.com/ Live-In Short and Long-Term Martial Arts Camps in Thailand and California. (1-week, 1-month, 1-year programs). • https://ninjagym.com/ Martial Arts Home study Program. • Rick Tew's NinjaGym Martial Arts, Fitness, and Adventure Blog • https://ninjagym.com • Rick Tew is an internationally acclaimed Sensei or teacher in the martial arts and founder of CMS - College of Martial Science and NinjaGym. He runs Short and Long-Term Martial Arts Training Camps in California, Thailand and Holland. Visit https://MartialArtCamp.com to view training programs and schedules, read Rick Tew's blog, watch training videos and be part of NinjaGym Martial Arts Community.

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