Cardio y Abdomen En 5 MINUTOS Abs amp Cardio Tabata workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pzA9aAuIyDM

kettlebells are a very versatile training tool that with a little practice and technique you can improve any area of your physical condition from resistance, mobility, strength and balance, in this video we show the perfect technique of 6 dynamic exercises to strengthen the legs and buttocks with kettlebell. • exercises with kettlebells are as follows: • 1. kb swing squat 2. kb swing reverse lunge 3. kb hang squat • 4. kb jefferson squat 5. kb swing step backs 6. kb around the world squat • For personalized training and programming access our VFIT program🔥: • 👉https://academia.vfitmx.com/tu-mejor-... • For our ropes and accessories here: https://www.vfitmx.com • To get a kettlebell like the one we use in this video you can order it with a special discount at this link DISCOUNT CODE (vking10) • USA AND LATIN AMERICA https://kettlebellkings.com?afmc=j7 • EUROPE: http://www.kettlebellkings.eu/?afmc=21 • @kettlebellkings • EMAIL CONTACT. [email protected] • VIDEO CARLOS VIDAL! / carlosvidal.film • Our networks • TIKTOK: / vfitmx • INSTAGRAM: / vfit_mx • FACEBOOK: / viviendofit6

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