Untapped Strength Part One Gymnastic Strength Training and More

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qAPygN6RPEQ

More detail in the full post: http://www.thebioneer.com/untapped-st... • There are so many aspects of our strength and physical fitness that most of us neglect to train and this becomes apparent when we look at high-performing individuals from other disciplines, arts, and activities. • In this two-part video I examine powerful methods and concepts that you can adapt from other schools of thought. Here in part one, I'll be drawing on ideas from old-time strongmen, gymnastic strength training, and CrossFit. Specifically, I'm looking at: • Grip Strength - We all know this one, but it's here just to get the ball rolling... • Straight Arm Strength - A key concept in gymnastic strength training. If you want to perform planche and other key calisthenic moves, you need this. It will also build bigger biceps, prevent injury, and more. • Hollow Body Position - This is a rigid position you can use to plug any gaps in your kinetic chain, making moves like press ups more efficient and leading up to more calisthenic skills. • Work Capacity - As seen in CrossFit and 'General Physical Preparedness'. In short: even if you are a lifter, you need cardio to help yourself perform higher volumes with good technique. • In part two I'll be looking at many more exciting concepts... including ideas from martial arts and Shaolin Kung Fu that you can incorporate into your workouts! • The blog: http://www.thebioneer.com • Instagram: / thebioneer • Facebook: / thebioneer • Twitter: / thebioneer

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