Youtor
YOUR LINK HERE:
http://youtube.com/watch?v=qD1WZ5pSuvk
Cable Row Form Tips: • 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. • 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. • 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. • Size Shred Training program • 👉🏻 deltabolic.com • Inquiries: [email protected] • Follow me on: • Tiktok / deltabolic • IG: / deltabolic • Facebook: / deltabolic • Threads: https://threads.net/deltabolic
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