What Is Anger and How to Manage It

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What is anger, and how to manage it. Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger is a response to other emotions. The majority of times when you’re angry–like in traffic, or at your boss, or at your coworkers, or at your family–it’s because you feel as if you’ve lost control over certain things in your life. • Some common anger triggers would include injustice, feeling disrespected, being shamed, being blamed, feeling hurt, and being stuck in a situation you don’t want to be stuck in. • Anger is detrimental to both your physical and mental health. It can weaken your immune system, increase your risk of experiencing a heart attack, and worsen feelings of anxiety and depression. It is also one of the most common relapse triggers. Learning how to effectively manage your anger is important. • Here are some simple tips to help you keep your anger in check: • • Count to 10 (or 100 if you’re really angry) • • Take deep breaths for 2-3 minutes. • • Go on a short walk outdoors. • • Relax your muscles. • • Listen to your favorite song. • By taking some time to step away from whatever or whoever is making you angry, you will be able to react rationally rather than emotionally. So, don’t let anger ruin your day. Learn to recognize anger triggers and implement some anger management techniques, and you will be on your way to a happier, healthier life. • ___ • Mountainside Treatment Center, with locations in Connecticut (Canaan and Wilton) and New York (Manhattan and Chappaqua), offers innovative, holistic and compassionate drug addiction treatment and alcohol rehabilitation. Learn more about us: https://mtsi.de/treatment or CALL 1-888-510-8852 (toll-free) • Mountainside Treatment Center provides comprehensive, innovative and compassionate residential drug addiction and alcohol rehabilitation for individuals suffering with addiction. • Call 1-888-510-8852 (toll-free) for the most innovative and effective addiction treatment available. Mountainside Treatment Center is dedicated to providing highly individualized care for life-changing outcomes. • Live chat also available: http://mtsi.de/treatment (FREE, 100% confidential) • CONNECT WITH US: • Official Website: https://mtsi.de/treatment • Facebook: / mountainsidetreatment • Instagram: / mountainside • Twitter: / mountainside • LinkedIn: / mountainside-treatment-center • DISCLAIMER: This video is intended for educational purposes only, in an effort to inform our audience of the facts regarding the topic.

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