30 Min Standing Loss Fat Workout Say Goodbye to Sagging Fat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qHCcllZqG8c

You can feel the fat melting away with this 30-minute workout routine that consists solely of standing exercises. • ⏱️ If you've only been doing short workouts, it's time to get into a full-time workout routine. • ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. • 00:00 Standing Front Leg Raise • 00:58 Standing Air Bike • 01:54 Butt Kick with Row • 02:50 Twist March • 03:46 Twisting Knee Up • 04:42 Side Knee Drive • 05:38 Alternating Hamstring Curl Jack • 06:34 Standing March with Shoulders Extension • 07:30 Straight Arm Double Knee Drive • 08:26 Celebratory Knee Drives • 09:22 Stepback with Coner Touch • 10:17 Leg Front Kick • 11:13 Standing Russian Twist Knee Thrust • 12:09 Standing Side Elbow Drive • 13:05 Alternating Hamstring Curl Pulldown • 14:01 Standing Ladder Climb • 14:57 Standing Russian Twist • 15:53 Ski Runners • 16:49 Pendulum Arms Side Leg Raise • 17:45 Alternate Knee Raise Side Reach • 18:41 Standing Opposite Touches • 19:36 Squat and Knee • 20:32 Arm Crossover Curtsy • 21:28 Lower Corner Curtsy • 22:24 Step Jack • 23:20 Side Up Squat • 24:16 Squat Press Down Twist • 25:12 Star Obliques Twist High Knee • 26:08 Twist Knee Raise • 27:04 Back Kick Overhead Press • 28:00 Side Step Jack • 28:55 Standing Side Crunch • ☆Sponsor this channel☆ • / @workoutstart • #workout #fitness #homeworkout #hometraining • IMPORTANT DISCLAIMER : • Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. • Videos are produced by referring to fully verified exercise programs. • Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. • Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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