Healthy Hips

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Healthy hips hamstrings could possibly mean a healthier back! This is a beginner friendly stretch routine no matter how not flexible you are. Everyone started at day 1. • This 7 x 5 gorilla yoga mat is my favorite mat to stretch on. I've carried this to the beach for beach yoga, used it in the garage for an outdoor workout/stretch, and it rolls up easy and it's not heavy. Get it here: https://amzn.to/3xuar91 • #flexibility #howto #stretchingtips • • DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

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