Day 7 11 Min ABS WORKOUT at Home Shredded 2 Week Ab Challenge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qK8rUAgk7SI

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? We start on Monday, March 10th. • Are you in? https://www.solin.stream/tiffxdan/pro... • • Day 7 of our Shredded: 2 Week Ab Challenge. Ready to push your core boundaries? This 11 minute inferno cranks up the intensity with an emphasis on the lower abs and obliques. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Feel the definition sculpt as you work through the routine, sweat building with each rep. Remember, consistency is driving your progress. Stay dedicated, hit subscribe, and let's complete this challenge together! #ShreddedAbs #2WeekChallenge #CoreWorkout #GetFit • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 My Music: https://bit.ly/TIFFxDANmusic • Workout Programs: • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge • • Workout Details: • ⏱️ Duration: 11 minutes • 🏋️ Equipment: A non-slip workout mat • ⏱️ Intervals: 40 seconds work, 10 seconds rest • Exercises for this 11 minute abs workout • 0:20 Elevated Leg Circles • 1:10 Plank T-Rotations • 2:00 Bicycle Crunches (fast pace) • 2:50 Single Leg Jackknife Sit-ups • 3:40 Plank Push Up Walkouts • 4:30 Russian Twists with Leg Lifts • 5:20 Reverse Crunch Legs Extended • 6:10 High Plank Cross Knee Drive • 7:00 Side Plank Dips Right • 7:50 Side Plank Dips Left • 8:40 Flutter Kicks (fast pace) • 9:30 Tabletop Cross Crunches (alternating) • 10:20 Plank Jacks + Jump Tuck • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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