What is Ayurveda and how does it work

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What is Ayurveda? • Ayurveda is an ancient wisdom practice. One of the world's most effective holistic health systems. It covers all aspects of human life; physical, emotional spiritual. Ayurveda’s wisdom remains timeless, and as relevant today as in the past. • Ayurveda, “the science of life” or“ knowledge of living” teaches us to decipher the language encoded in our bodies in relation to the basic elements of nature and their reflection in our bodies and minds. Ayurveda speaks to all aspects of our lives, and offers time-tested guidance for regaining and maintaining a balanced state in body, mind and spirit. • Ayurveda acknowledges that each one of us is completely unique and thus requires our own personalized set of practices and remedies to be our best selves throughout our lives. • Ayurveda offers a wide variety of healing methodologies. These include: diet, herbs, daily cleansing and oiling routines, aromatherapy, gem and color therapies, as well as lifestyle practices that incorporate yoga asanas, pranayama practices, mantras, meditation, and more. • If you want to find out your Ayurvedic Constitution, take our Free Dosha Test: • http://bit.ly/PuroAyurvedaDoshaquiz • Like our content? Subscribe for more Pure Ayurveda content! • http://bit.ly/SubscribePuroAyurveda • Looking for an Ayurvedic Practitioner? Visit our Ayurvedic Practitioners Directory: • https://www.puroayurveda.com/ayurvedi... • Follow Us Online! • Visit our Website: https://puroayurveda.com • Read our Blog: https://puroayurveda.com/blog • Like Us on Facebook: / puroayurveda

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