The Most Important Ankle Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qQ_aVwtV8aI

After any type of ankle and foot injury, we often lose this movement. It's VERY important that you regain this movement called Dorsiflexion. A lack of ankle dorsiflexion range is linked to increase risk of ankle sprains, achilles injuries, and even knee injuries. • #shorts #anklerehab #anklepain #anklesprain #physiobarn #physioleslie

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