Daily Barbell Warmup

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qS1WY9aibGc

Technique work I do every workout prior to actually moving weightClean and Jerk warmup is 5 reps each:DeadliftHang Muscle CleanOverhead PressBack SquatSnatch...

barbell, warmup, crossfit, olympic lifting, clean and jerk, snatch, burgener, bania
#############################