AT HOME HOCKEY FOLLOW ALONG WORKOUT 🏒

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qTMh3y_QKu4

🔥 GET MORE FOLLOW ALONG HOCKEY WORKOUTS: https://hockeytraining.com/follow-alo... • 🎁 FREE AT HOME HOCKEY PACKAGE: https://www.hockeytraining.com/at-hom... • THE WARM-UP: • 1. Single leg hip thrust x 15 per side • 2. Fire hydrant x 10 per side • 3. Mountain climbers x 10 per side • 4. T-Rolls x 5 per side • 5. Shoulder Y x 15 • 6. Jumping jacks x 25 • Perform in a circuit fashion one time through. • THE WORKOUT: • A1: Deep squat x 15 • A2: Stop and go push up x 15 • A3: T-stand x 6/leg • A4: Scap push up x 15 • A5: Dive bombers x 15 • A6: Reverse crunch with hip lift x 10 • Rest 90 secs in between each circuit and repeat 3 times. • THE FINISHER: • B1: Single leg burpees with the left foot x 20 secs • B2: Skater bounds x 20 secs • B3: Single leg burpees with the right foot x 20 secs • Perform this 60 sec “finisher” once through with zero rest at all • Get More Hockey Training Content: • • WEBSITE: https://www.hockeytraining.com/programs/ • INSTAGRAM: / hockeytrainingtips • FACEBOOK: / officehockeytraining • • Train Hard, • Kevin

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