How To Do CHINUPS Grip Weighted ChinUps Programming amp Fixing Common Errors

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qV7vOUcUfD4

Learn how to do chin-ups in this complete tutorial that covers correct form, grip, fixing common errors, programming chin-ups, and how and why to do weighted chin-ups. • • Chins have all the qualities of the big barbell lifts but train the muscles of the upper back and arms in a way that the big lifts do not. • If you're completing a novice linear progression with the main 4 lifts (squat, press, deadlift, bench press) and are no longer able to deadlift every single session, it's time to add chin-ups into your program. It's best to perform chin-ups twice per week, once at the beginning and at the end of the week. • Some people might want to or need to add them early--military personnel who have to perform a certain number of chin-ups on a physical fitness test. If this is the case, you could add them in earlier to your program. • For chin-ups, you will take a supinated grip with palms facing you. A supinated grip involves more of the biceps brachii muscles, which helps fill the criteria for strength exercises - using the most muscle mass possible. • If you have flexibility issues that do not allow you to take a supinated grip, you will perform pull-ups using a pronated grip (palms facing away from you). Ideally, the bar will be just above the level of your fingertips as you are setting up. • Take a grip that's about shoulder width apart. Each repetition starts with straight arms at the bottom and a completely open shoulder. The rep ends with the chin over the bar, as high as you can get it. • To get there, pull your elbows down, trying to stay as close to the bar as possible. Then, lower down to straight elbows and repeat. • Your legs should be slightly in front of you and your abs should remain tight. Don’t shorten the range of motion with a flexed elbow at the bottom or stop before your chin gets above the bar below level of the bar at the top. • Once you are able to do three sets of 10 reps, it's time to start adding weight to your chin-ups. Use a dip belt and plates. Start with 2.5-5lb on the dip belt, and add 2.5-5lb each time you chin-up. Once you can do sets of 10 again, add more weight! • SUBSCRIBE: https://bit.ly/2N20cLZ • ---------------------------------------------------------------- • This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. • We focus on strength, health longevity. Our goal is to present strength fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. • We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. • WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 • Join us for a lifetime of success under the bar. This is the foundation of our journey together. • Barbell Logic on Instagram: / barbell_logic • Barbell Logic on Facebook: / barbelllogic. . • Listen to our podcast: https://bit.ly/2Kgi09b • Visit our website: https://barbell-logic.com/ • #chinups #howtochinup #domorechinups • 0:00 Grip • 0:33 Correct Bottom, Top, Movement • 1:10 Chin Up Programming • 1:32 Weighted Chin Ups -------------- • Get Matched with a Professional Strength Coach today for FREE! • No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match

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