ध्यान करने के तरीके How to Meditate Mindfulness Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qWGD4C_Z5NY

Summary: • 1- Sit or lie comfortably. You may even want to invest in a meditation chair. • 2- Preparing to Meditate. Choose a peaceful environment. Meditation should be practiced • somewhere calming and peaceful. Wear comfortable clothes. Decide how long you want to meditate. Stretch out. • 3- Close your eyes. • 4- Make no effort to control the breath; simply breathe naturally. • 5- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. • Checkout our Android App (Ultimate Brain Booster): • https://play.google.com/store/apps/de... • Follow Us: • / facttechz • / facttechz • / facttechz

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