Défi 30 minutes de yoga prénatal par jour JOUR 2

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Pendant 7 jours, je vous propose chaque jour une nouvelle séance de yoga prénatal. • Futures mamans, accordez-vous 30 minutes par jour pour prendre soin de votre corps et de vos émotions. Et entrez dans un espace de calme et de tranquillité qui profitera aussi à votre bébé ! • Chaque cours est composé d’un exercice de respirations et de postures de yoga. • C’est parti pour le jour 2 ! • Mes cours sont accessibles à toutes, même si vous n’avez jamais fait de yoga ou de yoga prénatal auparavant. Toutefois, les exercices proposés dans mes vidéos ne sont pas recommandés aux futures mamans ayant des complications pendant leur grossesse. Demandez toujours l’avis de votre professionnel de santé avant de commencer le yoga. • Vidéo par Alexandra de Lassus Saint Geniès / Yogandra • Rendez-vous sur mon site www.yogandra.fr pour plus d’informations • Et suivez-moi sur Instagram 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