Shoulder blade squeezes

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qX1Cw9SD4QM

Check out my self-paced, online programs for: • 🤰 Pregnancy - Pelvic Floor Birth Prep • https://courses.pietonpt.com/courses/... • 💪 Postpartum - Return to Exercise • https://courses.pietonpt.com/courses/... • 💦 Incontinence - Stop Leaks Build Strength • https://courses.pietonpt.com/courses/... • ------------------------- • 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme • ------------------------- • Shoulder blade or scapulae squeezes are a foundational exercises to engage the muscles between your shoulder blades (primarily rhomboids) which are responsible for shoulder stability and proper placement of the scapula for daily movement and posture.

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