Healthy Afternoon Snack Ideas vegan and tasty

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Hi, here's a video about healthy after school/work snack ideas ✨ These vegan recipes are super tasty and easy to follow: Crispy Chickpea Trail Mix, Pumpkin Chocolate Chip Oatmeal Cookies, Cozy Chocolate Pudding and more! • • Share your snack recreations with me over on instagram @mina_rome • • Instagram: / mina_rome • 50+ Recipe Ebook: https://payhip.com/b/9MsP • Email: [email protected] • Website: www.mina-rome.com • • INGREDIENTS: • • #1 Pumpkin Chocolate Chip Oatmeal Cookies • • 1/2 cup + 2 tbsp oats, small cut (45g + 2 tbsp) • 1/4 tsp salt • 1/2 tsp baking powder • 1/2 tsp cinnamon or pumpkin pie seasoning • 2 tsp flax seeds, ground or semi ground • 3 heaping tbsp pumpkin pureé • how to make your own pumpkin pureé: • 3 Vegan Cookie Recipes for Fall + Win... • 2 heaping tsp almond butter • 1- 2 ½ tbsp raw sugar (choose how sweet you want it to be by either adding 1, 2 or 2 ½ tbsp) • A handful of chocolate chips • → Serves 1 as a little breakfast, 2 as a snack • • #2 Roasted Chickpea Trail Mix • • ½ can chickpeas (120g) (= 4,23 oz) • 2 tsp olive oil • 1 tsp maple or agave or rice syrup • salt to taste (I added a little over ¼ tsp) • other spices of choice like paprika, cumin … • 3 tbsp rolled oats • A handful of sunflower seeds • A handful of pumpkin seeds • → serves 1 • • #3 Banana Chocolate Chia Puddings • • 1 small banana, mashed • 1 tbsp chia seeds • a pinch of salt • 2 tsp unsweetened cocoa powder • ⅓ cup non dairy milk (80ml) • extra banana slices (if you have a bigger banana use a quarter of that one as a topping) • Dark Chocolate chips • → serves 1 • • #4 🍎 🏋️‍♂️ • • 6 tbsp unsweetened apple banana or apple pear sauce • 2 tsp vanilla protein powder • • I can recommend the ritual vanilla powder by vivolife - you can use the code MINA10 to save 10% on their site ;) • • → serves 1 • • • #5 Carrot Noodle Rice Cake Snack • • 2-3 carrots, cut into “noodles” • Oil for the pan • Salt to taste • Other spices of choice • 1 tsp extra sesame oil • • rice cakes or toast • vegan cream cheese or hummus • • topping ideas: balsamic glaze, greens, microgreens, crushed walnuts, sriracha … • • → serves 1-2 • • • #6 Blueberry Green Tea Latte • • 1 cup non dairy milk (250ml) • ⅓ cup frozen blueberries (50g) • a pinch of salt • ½ tsp vanilla • 1 green tea tea bag • optional: ⅛ cup water (30ml)* • → serves 1 • *you can also just add the tea bag to the steaming milk directly for 1-2 min • • MUSIC • intro by current joys: https://open.spotify.com/track/6ixkZ2... • Naomi: https://thmatc.co/?l=D4B1104F • TEEN BLUSH: / graveyardgirl • TEEN BLUSH - Ghost • Gil Wanders: https://thmatc.co/?l=03CA51CC • Trees and Lucy (tracks my wave, travel) • https://open.spotify.com/artist/201BD... • Outro by SNDY and Garrett: / one-step-closer-prod-by-garrett • • Much love, • Mina • this video is not sponsored

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