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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=q_cpf5uEnS4
Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, techniques to master the right, left, side splits. Practice these daily, and I promise YOU'LL MASTER THE SPLITS THEY'LL BE EASY EFFORTLESS. • Yes, these are going to be challenging - the work is 10000000% worth it! These exercises are designed to optimize flexibility with minimal stress impact on the joints connective tissue. • I utilize a dynamic warm up - yes, freestyle dance, skipping, hip hop, kicking all help you get loosened up without getting sore, tired, or muscles hurting. I KNOW it looks sassy silly billy but IT WORKS TRUST ME. Besides..I never said I wasn't ;) • • 💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube • 💖 Comment your questions, feedback, video topic requests. I ALWAYS REPLY TO COMMENTS. • 💖 SHARE MY YOUTUBE with your friends! • • Intro outro song: Crush by Jazz Mino! She's an amazing pop singer from U.K. Check her out on instagram spotify! • SPOTIFY: https://open.spotify.com/artist/2uiFU... • INSTAGRAM: / jazz_mino_uk • • FOLLOW ALONG PLAYLIST: http://erical.in/followalong • FOLLOW ALONG PLAYLIST: http://erical.in/followalong • FOLLOW ALONG PLAYLIST: http://erical.in/followalong • 💙 FLEXIBILITY TUTORIALS 💙 • BACK FLEXIBILITY: http://erical.in/back • How to do a needle: http://erical.in/needle • Illusion / Penche / Arabesque turn: http://erical.in/illusion • Cheer Jumps: http://erical.in/jumps • Scorpion: http://erical.in/scorpion • Pretzel: http://erical.in/pretzel • Leg Hold: http://erical.in/leghold • Heel Stretch: http://erical.in/heelstretch • Bow and Arrow: http://erical.in/BowAndArrow • Tilt Leg Extension: http://erical.in/tilt • How to do splits: http://erical.in/splits • Oversplits: http://erical.in/oversplit • 💙 SPORTS PLAYLISTS / WORKOUTS 💙 • CHEERLEADING: http://erical.in/CHEER • CHEER FLYER PLAYLIST: http://erical.in/flyer • DANCE: http://erical.in/dance • GYMNASTICS: http://erical.in/gymnastics • CONTORTION: http://erical.in/Contortionist • 💖 💙💖 💙💖 💙💖 💙💖 💙 • SUBSCRIBE for more tutorials, tips, techniques, lazy-girl fitness hacks! http://erical.in/youtube • MORE WORKOUTS: http://erical.in/workouts • How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOn... • Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility • INSTAGRAM - @EricaLinCheer - / ericalincheer • TIKTOK - @LinErica - / linerica • SNAPCHAT - @ericalinx - / ericalinx • ERICA LIN ACTIVEWEAR - http://ericalinactive.com • Are you looking for Bloggers YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email [email protected] for a fast response! • I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, Athletes. Accepting channels of all sizes reach! Email [email protected] for a fast response. • 💖 💙💖 💙💖 💙💖 💙💖 💙 • Erica Lin is a certified Personal Trainer, longtime competitive cheerleader dancer, YouTube Sports/Fitness Blogger. • #QOTD: I Ship #EricaLin ___ • 💖 💙💖 💙💖 💙 • WANT A SHOUTOUT? • I'm giving out #earlysquad shoutouts in my next video! • 1. SUBSCRIBE with notifications • 2. Leave a like • 3. Follow @EricaLinCheer on Instagram • 4. COMMENT “#NOTIFICATIONSQUAD” + *@your instagram name* when done • • How to get your splits fast • Splits in one day • Split in one day • How to do splits without pain • How to do a split with no pain • Splits all angles • How to get flexible for gymnastics • Self taught gymnastics • Daily stretch routine at home selftaught for beginners • How to improve your flexibility • How to get flexible if you're not flexible • How do cheerleaders get so flexible • How to become a contortionist • • If you're reading this... SUBSCRIBE + Comment 50 SHADES OF SUNGLASSES so I know you're AWESOME
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