Youtor
BREATHE during your stretches 🧘
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qeK840llWA0
BREATHE during your stretches 🧘 • Use your DIAPHRAGM to facilitate the breathing motion. • ❌ EXCESS SHOULDER RIBCAGE MOVEMENT ❌ • If this is difficult just try breathing into your hands as they rest on your stomach. • During activities focus on the exhale to fully relax and give you a better range of motion in a relaxed state. • Give it a try. Learn to breathe better and increase that efficiency during your activities. Follow @drprincedc for more! • #fitness #mobility #diaphragm #breathing #diaphragmatic #exercise #flexibility #drinkmorewater #docprince #breatheinbreatheout
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