Youtor
8 Pieces Brocade with Vivien Chao Music Five Elements
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Taoist Qigong: Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 with Vivien Chao • 1. 雙手托天理三焦 - Holding Up the Universe — 00:00 • • 2. 左右開弓似射鵰 - Drawing the Bow and Letting the Arrow Fly — 00:55 • • 3. 調理脾胃須單舉 - Separating Heaven and Earth — 01:36 • • 4. 五勞七傷往後瞧 - Gazing Into the Distant Past — 02:18 • • 5. 搖頭擺尾去心火 - Swaying the Head and Wagging the Tail — 02:58 • • 6. 兩手攀足固腎腰 - Touching the Heaven and Honoring the Earth — 03:54 • • 7. 攢拳怒目增氣力 - Punching and Glaring — 04:53 • • 8. 背後七顛百病消 - Raising the Heels and Releasing the Stagnant Chi — 05:38 • • Here are the 8 Brocades (and associated Meridian / Elements) • 1. Palms raised to Heaven (Triple Burner - San Jiao, Yang linking vessel, Sky) • 2. Drawing the bow (Lung, Yin Heel Vessel, Wind) • 3. Separating Heaven and Earth (Spleen, Stomach, Yin linking vessel, Mountain) • 4. The Wise Owl Gazes Backward (Bladder, Yang Heel Vessel, Lake) • 5. Shake the Head Swing Tail (Heart, Pericardium, Girdle Vessel, Fire) • 6. Press the Earth, Touch the Sky (Kidney, Penetrating Vessel, Water) • 7. Punching with Angry Eyes (Liver, Conception Vessel, Thunder) • 8. Lifting Up the Heels (Governing Vessel, Earth) • Music: “Five Elements” by Vivien Chao • #Qigong #HealingQigong #EightPieceBrocade #TaoistQigong #MorningRoutine #DailyRoutine #EnergyHealing #VivienChao
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