Mula Bandha or Root Lock Yoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qgHt9y0RPGg

https://www.EkhartYoga.com Hey everyone, here's a short explanation of Mula Bandha / Root Lock. Used to control the flow of energy and yo create stability in the lower body. • Become an EkhartYoga member! • https://ekhartyoga.com/ - 14 day free trial • Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. • Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy • - - - - - - - - - • Join the EkhartYoga Community: • ▶︎ https://www.ekhartyoga.com • ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... • ▶︎ Instagram: / ekhartyoga • ▶︎ Facebook: / ekhartyoga • ▶︎ Pinterest: / ekhartyoga • ▶︎ Twitter: / ekhartyoga • ▶︎ Academy: https://www.ekhart-academy.com/ • Please subscribe to this channel for regular free yoga videos • / ekhartyoga • #yoga #estherekhart #bandha

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