Youtor
Pieczarki ze szpinakiem i kaszą najlepszy przepis
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Mushrooms with spinach and groats are a healthy and tasty dish that will delight your taste buds. • In this video I will show you step by step how to prepare mushrooms with spinach and groats in just 30 minutes. • This is the perfect recipe for a quick lunch or dinner. • You will learn how to properly prepare mushrooms to make them juicy and aromatic, and how to combine them with spinach and your favorite groats to obtain a delicious and nutritious dish. • • Ingredients: • 1. Roasted buckwheat groats - 50 g • 2. Basmati rice - 30 g • 3. Olive oil - 1 teaspoon • 4. Onion - 100 g, chopped • 5. Garlic - 5 cloves, chopped • 6. Water - 50 ml • 7. Mushrooms - 250 g, sliced • 8. Spinach - 150 g • 9. Salt - 2 pinches • 10. Cayenne pepper** - 1 pinch • 11. Red pepper balls - for sprinkling • Preparation: • 1. Cooking groats and rice: • Cook the buckwheat and basmati rice according to the instructions on the package. • 2. Frying onion and garlic: • Fry the chopped onion and garlic in 1 teaspoon of olive oil for 3 minutes. • 3. Adding mushrooms and spinach: • Add 50 ml of water, chopped mushrooms, spinach, 2 pinches of salt and a pinch of cayenne pepper to the onion and garlic. Simmer until soft (about 5 minutes). • 4. Administration: • Serve mushrooms and spinach with cooked buckwheat and rice. • 5. Extras: • Sprinkle with red pepper balls. • Optional: If you want to increase the calorie content of the dish to 600 kcal, add 20 g of buckwheat and 10 g of basmati rice. • Enjoy your meal! • Subscribe to our channel so you don't miss any more recipes! • • #MushroomsWithSpinach #HealthyDish #QuickRecipe #Groats #Lunch #Dinner #KitchenRecipes #HealthyEating #VegetarianDish #DeliciousFood
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