QUADS amp CALVES WORKOUT 💪











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ql5BoZBHaaM

QUADS CALVES WORKOUT 💪 • 📍Bookmark And Save ↗️ • ▪️ Sets: 4 • ▪️ Reps: 10-12 • ▪️ Rest Time: 90 sec • 1️⃣ Vertical Leg Press • 2️⃣ Pendulum Squat Machine • 3️⃣ Static Dumbbell Lunge • 4️⃣ Seated Machine Leg Extension • 5️⃣ Standing Machine Calf Raise • #Legworkout #quads #calves #fyp #workout #aaronworkouts #thestartingline

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