Youtor
Planking 101
YOUR LINK HERE:
http://youtube.com/watch?v=ql8qf61rCDo
A demonstration of proper planking form, and some fun variations. Planking is a great exercise because it works the muscles of your core, including abdominal muscles, back muscles and muscles around the pelvis. Learn more about planking: https://rightasra.in/planking • Need a quick workout? Try exercise snacking: https://rightasra.in/exercise-snacking • -- • Right as Rain is a digital publication dedicated to helping you feel healthy and well. It is published by UW Medicine, an international leader in research, patient care and physician training, located in Seattle. Visit us at http://rightasrain.uwmedicine.org
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