INTENSE BUTT LIFT in 7 Days shape your butt 10 minute Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qlc-2mb4qT4

This is an intense butt lift in 7 days home workout, designed to help show you how to shape your butt. These butt and booty exercises will get a round and lifted butt from home. Part of the 7 day lifted toned butt workout challenge at home. • Click here to download the free full workout guide: • https://www.leanwithlilly.com • 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark • Get my Anti-Inflammatory Immunity Boosting Cookbook here: • https://www.leanwithlilly.com/product... • 💛 FOLLOW ME: • Instagram: / lillysabri • Private Facebook Group- Lean with Lilly Guides • / 508730913266325 • Twitter: / lillysabri • Facebook: / lilly.sabri • 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS • 'lillysabri20' on Check Out • https://www.optimumnutrition.com/en-gb • 🔔 DON'T FORGET to Subscribe for daily uploads xx • Hit that bell icon to get a notification when I upload. • Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following • 1. Being in calorie deficit • 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) • 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. • The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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