Kettlebell Mobility amp Strength workouts lower body stability and strength

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Movements can improve lower body strength and stability also … ankles and knee health • Heel Step downs • 90/90 windmill • Half Kneeling rotation • Pull overs • Heel step Downs • • Cossack mobility • Lateral step balance • Adductor windmill • • 2-3 Sets 10,12 Reps Both sides .. on off day or before session also can add these movements to your leg day will be a great fit • More workouts on my IG and website • Follow IG for more workouts — •   / everygotdam.  . • For workout programs • https://kettlebellfunctionaltraining....

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