Youtor
15Minute BounceBack Cardio Dance Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qraveMSLoxE
Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises. • The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series. • -Chapters- • 0:00 Introduction • 2:31 Warm Up Exercises • 7:05 Weight Bearing Strength Exercises (Set #1) • 11:34 Posture Exercises • 13:17 Weight Bearing Strength Exercises (Set #2) • 20:59 Stretching Flexibility Exercises • • -------------------------------------------------------------------------------------------------------- • SUBSCRIBE TO THIS CHANNEL • -------------------------------------------------------------------------------------------------------- • https://bit.ly/2ygFcPA • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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