Top 6 Biceps Exercises for THICKER ARMS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qtEjQAYxxeE

If you want to build thicker biceps that bust through your shirt sleeves, there are a few things that have to happen. • For starters, you’ve got to understand the anatomy of the biceps and their functions and, more importantly, how you can train those functions under load to elicit the most amount of muscle growth from your training. • Second, once you’ve got your 2-3 key movements, focus on progression. If you’re performing the right exercises using proper form, and gradually increasing the load, your biceps will grow. • In this video I go over the basic anatomy of the biceps and their functions, and then I want to go over what are, in my opinion, the best 6 biceps exercises for building thicker arms. • Biceps Workout Examples: • If your short head is lagging - • Dumbbell Preacher Curl: 3 sets of 6-10 reps • Reverse EZ Bar Curl: 3 sets of 8 reps • Spider Curl: 2 sets of 8-12 reps • If your long head is lagging - • Incline Dumbbell Curl: 3 sets of 6-10 reps • Dumbbell Hammer Curl: 3 sets of 8 reps • Behind The Body Cable Curl: 2 sets of 8-12 reps • [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! • ➜ http://www.musclemonsters.com/book • [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! • ➜ http://www.musclemonsters.com/supplem... • FOLLOW ALAIN ON INSTAGRAM: • ➜ / musclemonsters • FOLLOW ALAIN ON FACEBOOK: • ➜ / musclemonsters • CHECK OUT MY BROTHER S FITNESS CHANNEL: • ➜ / albygonzalezfitness • References: • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pubmed/1... • http://journals.sagepub.com/doi/abs/1... • https://www.ncbi.nlm.nih.gov/pubmed/7...

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