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Sheet Pan Baked Halibut Baked Halibut Recipe shorts
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Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 27: Sheet Pan Baked Halibut Recipe! Tender halibut and bright vegetables tossed in a bold Mediterranean sauce with lots of citrus, olive oil, fresh garlic, and spices. An easy one-pan baked halibut recipe that’s ready in 20 minutes or less! #halibut #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #healthyeating #healthyfish #fishrecipe #seafood #easyrecipe #sheetpandinner #onepanrecipe • RECIPE: • For The Sauce: • ▢Zest of 2 lemons • ▢Juice of 2 lemons • ▢1 cup extra virgin olive oil • ▢1 ½ tablespoon freshly minced garlic • ▢2 teaspoon dill weed • ▢1 teaspoon seasoned salt, more for later • ▢½ teaspoon ground black pepper • ▢1 teaspoon dried oregano • ▢½ to ¾ teaspoon ground coriander • For The Fish • ▢1 pound fresh green beans • ▢1 pound cherry tomatoes • ▢1 large yellow onion, sliced into half moons • ▢1 ½ pound halibut fillet, slice into 1 ½-inch pieces • 1. Preheat the oven to 425 degrees F. • 2. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer. • 3. Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top. • 4. Lightly sprinkle the halibut and vegetables with a little more seasoned salt. • 5. Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler. • 6. When ready, remove the baked halibut and vegetables from the oven. Serve immediately.
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