KOU呉式太極拳83式【背面】宗維潔

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東村山市シルバー人材センターカルチャースクールの太極拳講義 • 伝統呉式太極拳83式【背面】 • 演武：太極拳達人　宗維潔 • 呉式太極拳83式動作名称 • 第一段 • 1．太極起勢 2. 攬雀尾 3.斜単鞭 4. 提手上勢 • 5．白鶴亮翅 6. 摟膝拗歩 7.手揮琵琶 8. 進歩搬攬捶 • 9．如封似閉 10.抱虎帰山 • 第二段 • 11.左右隅歩摟膝 12.隅歩攬雀尾 13.斜単鞭 14.肘底看捶　 • 15.倒攆猴 16.斜飛式　　 17.提手上勢 18.白鶴亮翅 • 19.左摟膝拗歩 20.海底針　　 21.扇通背 22.撇身捶 • 23.卸歩搬攬捶 24.上歩攬雀尾 25.正単鞭 • 第三段 • 26.雲手 27.左探馬 28.右分脚　　 29.右探馬 • 30.左分脚 31.転身蹬脚 32.摟膝栽捶　 33.翻身撇身捶 • 34.右蹬脚 35.左右打虎式 36.提歩蹬脚　 37.双峯貫耳 • 第四段 • 38.披身蹬脚 39.転身右蹬脚 40.進歩搬攬捶 41.如封似閉 • 42.抱虎帰山　　　43.左右斜歩摟膝44.隅歩攬雀尾45.斜単鞭 • 46.野馬分鬃 47.玉女穿梭 48.上歩攬雀尾 49.正単鞭 • 第五段 • 50.雲手 51.下勢 52.金鶏独立　　53.倒攆猴 • 54.斜飛式 55.提手上勢 56.白鶴亮翅　　57.左摟膝拗歩 • 58.海底針 59.扇通背 60.撇身捶　　 61.進歩搬攬捶 • 62.上歩攬雀尾 63.単鞭 64.雲手 65.高探馬 • 66.扑面掌 67.十字擺蓮 68.摟膝指襠捶 69.上歩攬雀尾 • 70.正単鞭 • 第六段 • 71.下勢 72.上歩七星 73.退歩跨虎 74.回身扑面掌 • 75.転身擺蓮 76.弯弓射虎 77.上歩措捶 78.攬雀尾 • 79.反面単鞭 80.上歩措掌 81.攬雀尾 82.正単鞭 • 83.合太極 • 呉式太極拳（ごしきたいきょくけん）は呉鑑泉によって創始された太極拳の一流派である。同氏が1932年上海にて「上海鑑泉太極拳社」を設立し、2016年現在では上海、香港、マレイシア、シンガポール、フィリピン、カナダ、オランダ、ドイツに拠点があり、世界的に影響のある太極拳五大流派の一つである。「呉家太極拳」（家元を強調した呼び方）または「呉氏太極拳」とも呼ばれている。呉式太極拳の套路はそれぞれの式（＝動作）が重なりあった繋がりによる連続性と、自然な軟らかさと落ち着きが要求される。独特な風格としては軽さと機敏さ、そして円滑さがすべての式で貫き通されることで知られている。 推手では立身中正でリラックスした姿勢が要求され、隙のない手法や手付きの多様化、細かさと軟らかさの兼ね合いや落ち着きの元でむやみに動かないことも求められる。活歩推手や大捋（だいり）は機動性と機敏性に満ち、十三勢の粘勁を使ったり、相手の勁を躱したりする時に最適である。 兰采花（らんさいか）は太極拳による散打であり、高難度の拳法である。その動きは激流のように例えられ、文書では語り尽くせないものである。 そして、多くの伝統武器項目が残されており、太極剣、太極対剣、太極刀、太極十三槍（大槍）、太極二十四槍、太極扎四槍、粘杆などがある • 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