Maffetone Low HR Training After 500 Miles

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qyXqGlXfMWc

I've been training for my next marathon with low heart rate training, using the Maffatone approach of running 100% of my miles at a heart rate of 145bpm or less. Does this approach work? Does it even make sense? What about speed work? Do we care if there aren't any elites out there that use this method? • In today's video, I run my first MAF test (with some peculiar results) and discuss what I think of maffetone so far, what I'm going to be doing between now and Houston (in just 6 weeks), and what I expect to see on race day. • Thanks for watching! Leave a comment to let me know you stopped by! • Running footage shot on: • GoPro Hero 8 Black (paid link) • https://amzn.to/2J6iv3j • Disclosure: It's 2019, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: • I may earn commissions if you purchase items from Insta360 via my affiliate links. • As an Amazon Associate I earn from qualifying purchases.” • Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. • --- • The charity runner for this week is Sam Ward, who ran the Memphis Marathon Weekend to raise money for St. Jude's Children's Hospital. I've donated $70 to the fundraising effort and I hope you'll consider joining me with a minimum donation. • https://fundraising.stjude.org/site/T... • ------- • strava: / strava • twitter: / wordofko • instagram: / kofuzi • etsy: https://www.etsy.com/shop/Kofuzi • subscriber count at time of upload: 33,384 • end card music: • Jim Yosef - Checkered • / jim-yosef-checkered

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