The BEST Pull Workout for Muscle Growth Back Biceps Rear Delts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qylL1HMWZSo

In a recent video, I gave you the best push workout for mass in which we hit the chest, shoulders, and triceps. In this video, I give you the pull workout variation to go along with it. • As the name suggests, a pull workout is a training routine that focuses on your pulling muscles (i.e. back, biceps, rear delts) • Now, this isn’t as simple as randomly hitting each of these muscles within the same workout. Instead, every exercise, ever set, and every rep target should be programmed strategically in order to get you the best results. • [PPL SERIES] PUSH WORKOUT FOR MUSCLE GROWTH • ➜ • The Best PUSH Workout for Mass (Chest... • [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! • ➜ http://www.musclemonsters.com/supplem... • [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! • ➜ http://www.musclemonsters.com/book • [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT • ➜ https://www.musclemonsters.com/mass-5... • [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM • ➜ https://www.musclemonsters.com/shredd... • FOLLOW ALAIN ON INSTAGRAM: • ➜ / musclemonsters • CHECK OUT ALBY’S CHANNEL: • ➜ / albygonzalezfitness • • References • 1. https://pubmed.ncbi.nlm.nih.gov/10912... • 2. https://pubmed.ncbi.nlm.nih.gov/11932... • 3. https://pubmed.ncbi.nlm.nih.gov/1758295/ • 4. https://www.strongerbyscience.com/sho... • 5. https://juniperpublishers.com/jpfmts/... • 6. https://pubmed.ncbi.nlm.nih.gov/28011... • 7. https://acefitnessmediastorage.blob.c... • 8. https://www.ncbi.nlm.nih.gov/pubmed/2... • 9. https://www.ncbi.nlm.nih.gov/pmc/arti...

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