Reformer vs Mat
YOUR LINK HERE:
http://youtube.com/watch?v=r0Ch2S769Cs
Advanced Pilates Mat exercises are challenging and sometimes not accessible without guidance or support. Use the reformer to safely experience the full range of motion in Neck Pull. • β Improve spinal mobility • β Enhance core integration (strength) • β Feel awesome • Join us for Balanced Body’s Comprehensive Reformer Teacher Training this year! • π Christchurch / begins in Aug • π Auckland / begins in Sept • #reformerpilates #balancedbodypilates #pilatesteachertraining
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