FULL BODY CIRCUITS 40minute Strength Training Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=r18pqZzfmL0

We are ALL about the BUILD!!! 💪 This is a 40 minute heavy lift day, hypertrophy session for muscular strength and definition! Our structure today includes 3 full body circuits with 4 exercises in each circuit repeating 3 times through in a vertical loading format. The exercises will include isolation and compound moves as well as core training throughout- without a single situp! • I am so excited that we get to train together today! There is just something so awesome about getting strong! • 40 MINUTE FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES • EQUIPMENT NEEDED • DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5-22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds. • EXERCISE MAT • STRUCTURE • 3 CIRCUITS • 4 EXERCISES PER CIRCUIT • 3 TIMES THROUGH EACH EXERCISE • VERTICAL LOAD FORMAT • WORK: 45 SECONDS REST: 20 SECONDS • REST BETWEEN ROUNDS: 30 SECONDS • EXERCISE LIST • CIRCUIT 1 • ARNOLD PRESS • REAR DELT FLYES • SQUAT • ROMANIAN DEADLIFT • CIRCUIT 2 • SUMO SQUAT • REVERSE LUNGES - MODIFICATION: SQUAT WITH LATERAL LEG LIFT • CHEST PRESS • SKULL CRUCHERS • CIRCUIT 3 • SUMO DEADLIFT • GLUTE BRIDGE • NARROW ROW • BICEP CURLS • I am so glad you joined me for this workout! It's always better to workout with a friend! • Kaleigh • Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Preve... • MY LINKS: • Amazon Storefront- https://www.amazon.com/shop/kaleighco... • Like to know about my outfit?- https://amzn.to/3YfXR5V • Protein I Love! - https://bit.ly/3SPyEwG • Become a member here- https://www.buymeacoffee.com/kaleighc... • KCF merch- https://kaleighcohen.com/shop/ • Instagram- / kaleighacohen • Facebook- / kaleighcohenfitness • • Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! • _________________________________________________________________________________________________ • 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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