Wake Up This quotHiddenquot Muscle to Fix HUNCHBACK Posture aka Kyphosis

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http://youtube.com/watch?v=r4Am5XFPUDE

In this video we cover all aspects of rehabilitating a Anterior Pelvic Tilt and accompanying Lumbar Lordosis. Hyperlordosis of the spine can be debilitating for many, so today we cover the what's, whys and how to fix such a condition. • Hyperlordosis is commonly referred to as lower cross syndrome. Lower Cross Syndrome or LCS, is a neuromuscular condition in which there are tight and weak muscles. The involved tight muscles are the thoracolumbar extensors and hip flexors, while the weak muscles are the abdominals and gluteus maximus. The term ‘Lower Cross Syndrome’ stems from the muscular dysfunction that is in the lower portion of the body. The ‘cross’ is due to a combination of tight muscles and weak muscles, which from a side view are seen as an X. Some people also experience upper cross syndrome at the same time. • An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day. • Human spines are naturally curved, but too much curve can cause problems. Hyperlordosis is when the inward curve of the spine in your lower back is exaggerated. This condition is also called swayback or saddleback. • Follow me on Instagram - / pttarrant • Visit my Website for more info - www.ukfitnesshub.com • Subscribe! - https://tinyurl.com/y7rvu8af • Business Enquiries - [email protected] • Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below! • paypal.me/ukfhdotcom • I get a lot of questions/emails about what equipment I use in my videos, please see below for links! • Laptop - https://amzn.to/3fIiemZ • Camera - https://amzn.to/33Nv9RT • My Microphone - https://amzn.to/3nHJsOQ • My 2nd Microphone - https://amzn.to/3FMovIM • Audio interface - https://amzn.to/3rzstQa • Booster - https://amzn.to/3IhUd2c • Keyboard - https://amzn.to/3FGnvWR • Mouse - https://amzn.to/3qLrJYN • DISCLAIMER: This video and description contains affiliate links, which means that if you click on • one of the product links, I’ll receive a small commission. There is no additional cost to you. This • helps support the channel and allows me to continue to make videos like this! Thank you for the support!

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