HUR TRÄNAR JAG MAGE FULL ABS WORKOUT

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=r7hE13fYzcQ

https://awarenutrition.se/sv/ • Idag får ni hänga med och träna mage!! Tummen upp om du diggar videon ♛♛ • HELA PASSET: • 1. Lying leg raises (4 sets x 15-20 reps) • 2. Feet anchored sit ups (3-4 sets x 15-20 reps) • 3. Hanging leg raises (2 sets x 12 reps) + (2 sets x 12 reps V ball) • 4. Oblique crunches (4 sets x 10 reps each) • 5. Ab roller (3 sets x 10 reps) • 6. Seated leg pull ins (3 sets x 20-30 reps / failure) • AWARE NUTRITION: • https://awarenutrition.se/sv/

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